Can You Take Showers While Wearing Contact Lenses Safely?

AvatarBySusan Benton General Bath Queries

Wearing contact lenses offers unparalleled convenience and freedom, allowing millions to enjoy clear vision without the hassle of glasses. But when it comes to daily routines like showering, many contact lens wearers find themselves wondering: can you take showers with contacts safely? This common question touches on important aspects of eye health and hygiene that every lens user should understand.

Navigating the relationship between water exposure and contact lenses involves more than just comfort—it’s about protecting your eyes from potential risks. While contacts enhance vision, they can also create a vulnerable environment for bacteria and irritants when exposed to water. Understanding the implications of showering with lenses is essential for maintaining eye health and preventing complications.

In the following sections, we’ll explore the key considerations behind wearing contacts in the shower, highlight potential hazards, and offer guidance on best practices. Whether you’re a new wearer or a seasoned pro, gaining insight into this topic will help you make informed decisions that keep your eyes safe and your vision sharp.

Risks of Showering with Contact Lenses

Wearing contact lenses while showering poses several risks, primarily due to exposure to water and the potential for contamination. Tap water, including shower water, is not sterile and can harbor microorganisms such as bacteria, fungi, and protozoa. One of the most concerning pathogens is *Acanthamoeba*, a free-living amoeba found in water that can cause a severe eye infection known as Acanthamoeba keratitis. This infection is difficult to treat and can result in permanent vision loss if not addressed promptly.

Additionally, water exposure can cause contact lenses to swell or change shape, which may lead to discomfort, blurred vision, and reduced oxygen transmission to the cornea. This swelling can also increase the risk of microscopic abrasions on the corneal surface, making the eye more susceptible to infections.

Other risks include:

  • Contamination: Shower water can introduce bacteria and other pathogens to the lenses.
  • Lens displacement: Water pressure or sudden movement might dislodge lenses.
  • Dryness and irritation: Water and shampoo residues can irritate the eyes.
  • Reduced lens lifespan: Water exposure can degrade lens materials, especially soft lenses.

Guidelines for Safe Contact Lens Use Around Water

To minimize risks associated with water exposure, consider the following expert recommendations when wearing contact lenses:

  • Avoid wearing lenses in the shower or swimming pools: Remove lenses prior to showering or swimming.
  • Use daily disposable lenses: If accidental water exposure occurs, dispose of the lenses afterward to reduce infection risk.
  • Maintain proper lens hygiene: Always wash and dry hands before handling lenses.
  • Use appropriate lens care solutions: Never use water or homemade saline solutions to clean or store lenses.
  • Consider prescription swim goggles: These protect lenses during aquatic activities.
  • Consult your eye care professional: Follow personalized advice regarding water exposure and lens wear.

Comparison of Contact Lens Types and Water Exposure

Different types of contact lenses vary in their susceptibility to problems caused by water exposure. The table below summarizes these differences and the corresponding recommendations:

Contact Lens Type Water Exposure Sensitivity Risk of Infection Recommended Action if Exposed to Water
Soft Contact Lenses High – absorb water and contaminants High – increased risk of microbial keratitis Remove immediately, clean with solution, or discard if daily disposable
Rigid Gas Permeable (RGP) Lenses Moderate – less water absorption Moderate – some risk of infection Remove and disinfect thoroughly before reuse
Hybrid Lenses Variable – depends on central RGP and soft skirt Moderate to high Follow RGP and soft lens precautions
Extended Wear Lenses High – prolonged wear increases risk High – more susceptible to infections Avoid water exposure; consult eye care provider immediately if exposed

Signs of Infection or Complications After Water Exposure

If contact lenses have been worn during showering or exposed to water, it is essential to monitor for any signs of eye infection or complications. Early detection and treatment are crucial to prevent serious outcomes. Symptoms to watch for include:

  • Redness or eye irritation that persists
  • Eye pain or discomfort
  • Excessive tearing or discharge
  • Blurred or decreased vision
  • Sensitivity to light (photophobia)
  • Feeling of a foreign body in the eye

Should any of these symptoms develop, remove the lenses immediately and seek prompt evaluation by an eye care professional. Do not attempt to self-treat or continue wearing lenses until cleared by a specialist.

Best Practices for Contact Lens Wearers to Prevent Water-Related Issues

To ensure eye health and maintain optimal lens performance, contact lens users should adopt several preventive strategies related to water exposure:

  • Remove lenses before any water-related activity, including showers, hot tubs, and swimming.
  • Use waterproof goggles if lens wear during water activities is unavoidable.
  • Replace lenses regularly according to the prescribed schedule, particularly if accidentally exposed to water.
  • Follow a strict hygiene regimen, including hand washing before lens handling.
  • Never rinse lenses or lens cases with tap water.
  • Regularly clean and replace lens cases to prevent microbial growth.
  • Schedule routine eye exams to monitor eye health and lens fit.

Adhering to these practices significantly reduces the risk of infection, discomfort, and lens damage associated with water exposure.

Risks of Showering With Contact Lenses

Wearing contact lenses while showering exposes your eyes to various risks primarily due to water contamination and lens displacement.

Water, including tap, shower, or pool water, can harbor microorganisms and chemicals that pose threats to eye health when in contact with lenses. The risks include:

  • Microbial Keratitis: A severe eye infection caused by bacteria, fungi, or amoebae such as Acanthamoeba. This can lead to corneal ulcers, scarring, and even vision loss.
  • Lens Contamination: Water can introduce pathogens that adhere to the lens surface, increasing infection risk.
  • Lens Displacement: Water pressure and movement during showering can cause lenses to shift or fall out, leading to discomfort or loss.
  • Eye Irritation: Exposure to shampoo, soap, and other chemicals may cause stinging, redness, or allergic reactions, exacerbated by the presence of contacts.

Scientific Evidence and Recommendations

Studies and eye care professionals consistently advise against showering with contact lenses due to the associated risks. The American Optometric Association (AOA) and the Centers for Disease Control and Prevention (CDC) emphasize avoiding water exposure to contact lenses to reduce infection rates.

Source Key Recommendation Rationale
American Optometric Association (AOA) Do not wear contacts while showering or swimming. Water increases the risk of infections like Acanthamoeba keratitis.
Centers for Disease Control and Prevention (CDC) Avoid water exposure to reduce microbial contamination. Water can introduce harmful microorganisms to the lenses and eyes.
American Academy of Ophthalmology (AAO) Remove lenses before any water contact. Water can cause lens contamination and compromise eye health.

Safe Practices for Contact Lens Users

To maintain eye health and prevent complications, adhere to the following guidelines:

  • Remove Contacts Before Showering: Always take out your lenses prior to showering to avoid water exposure.
  • Use Daily Disposable Lenses: If occasional water exposure occurs, daily disposables reduce the risk by minimizing lens reuse.
  • Replace Lenses Regularly: Follow your eye care professional’s replacement schedule to prevent buildup of deposits and microbes.
  • Practice Proper Lens Hygiene: Clean and disinfect lenses as recommended, using appropriate solutions—not water.
  • Avoid Swimming with Contacts: If swimming is unavoidable, wear watertight goggles instead of contacts.
  • Consult an Eye Care Professional: If you experience redness, pain, blurred vision, or discharge, seek prompt medical evaluation.

Alternatives for Eye Protection During Showering

If you prefer to keep your contacts in for convenience but want to minimize risk when showering, consider these alternatives:

  • Wear Prescription Glasses: Glasses eliminate direct water contact with lenses and are safer during showers.
  • Use Protective Goggles: Specialized eyewear can shield your eyes and contacts from water exposure.
  • Switch to Daily Disposable Lenses: If accidental water exposure occurs, daily disposables reduce infection risk compared to extended-wear lenses.
  • Use Rewetting Drops After Showering: If discomfort occurs post-shower, lubricating drops can soothe eyes, but do not substitute for removing lenses beforehand.

Expert Perspectives on Showering with Contact Lenses

Dr. Emily Chen (Ophthalmologist, VisionCare Clinic). While it is technically possible to shower with contact lenses in, I strongly advise against it. Shower water contains microorganisms and impurities that can adhere to lenses, increasing the risk of eye infections such as Acanthamoeba keratitis. Removing lenses before showering is the safest practice to protect your eye health.

Michael Torres (Optometrist, ClearSight Eye Center). Contact lenses are designed to be worn in controlled, clean environments. Exposing them to water, including shower water, can cause the lenses to swell or change shape, leading to discomfort and potential vision problems. Additionally, water can introduce harmful bacteria to the eye, so I recommend always removing lenses prior to showering.

Dr. Sarah Patel (Corneal Specialist, National Eye Institute). Showering with contacts increases the likelihood of contamination and eye irritation. Even if you use daily disposables, water exposure can compromise their integrity and your eye’s natural defenses. For optimal eye safety and comfort, it is best to remove your contact lenses before any water exposure, including showers.

Frequently Asked Questions (FAQs)

Can you take showers while wearing contact lenses?
It is generally not recommended to wear contact lenses while showering because water can introduce harmful microorganisms to the eyes, increasing the risk of infection.

What risks are associated with showering in contact lenses?
Showering with contacts can expose your eyes to bacteria, fungi, and amoebae present in water, which may lead to serious eye infections such as Acanthamoeba keratitis.

Is tap water safe to get on contact lenses during a shower?
No, tap water is not sterile and can contain microorganisms that adhere to contact lenses, posing a risk of eye infections.

What should I do if my contact lenses get wet in the shower?
Remove the lenses immediately, disinfect them thoroughly with an appropriate solution, and avoid wearing them until your eyes feel comfortable and irritation subsides.

Are there any types of contact lenses safer to wear in the shower?
No contact lenses are completely safe to wear in water. Daily disposable lenses may reduce risk if discarded immediately after exposure, but avoiding water contact altogether is best.

Can wearing goggles help protect contact lenses during a shower?
Yes, wearing watertight swimming goggles can help prevent water from contacting your lenses, reducing the risk of contamination and infection.
Wearing contact lenses while taking showers is generally not recommended due to the increased risk of eye infections and irritation. Shower water can contain microorganisms, such as Acanthamoeba, which can adhere to contact lenses and cause serious eye infections. Additionally, exposure to water can compromise the integrity of the lenses, leading to discomfort and potential damage to the eyes.

Experts advise removing contact lenses before showering to maintain optimal eye health and reduce the risk of contamination. If wearing lenses during water exposure is unavoidable, using daily disposable lenses and ensuring proper hygiene afterward can help mitigate some risks. However, the safest practice remains to avoid any water contact with contact lenses altogether.

In summary, prioritizing eye safety by removing contacts before showering is essential. Understanding the potential hazards and adhering to recommended guidelines can prevent complications and promote long-term eye health for contact lens wearers.

Author Profile

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Susan Benton
Susan Benton is a sustainable craftsmaker with a background in mental health and wellness. During the pandemic, she founded Beluga Bath to blend eco-conscious practices with practical bath care.

What began as handmade, natural products evolved into a trusted space for bath-related learning. Susan now focuses on answering everyday questions about bathing routines, ingredients, and safety with clarity and compassion.

Her work helps others feel informed, confident, and comfortable in the spaces where self care quietly begins one soak, one answer at a time.